Faster is in the Future

Hey y’all! This past weekend, I watched the Arena Pro Swim Series at Mesa on TV, and I not only was blown away by the fast times, but also the suits. Specifically, I saw many swimmers wearing a new kneeskin from Speedo. So being that total nerd, I had to find out all ‘bout it. Turns out, it is *cue drumroll* … the Speedo LZR Racer X, and it is a piece of perfection. Coincidentally, on Thursday at practice, the sports marketing gal from Speedo showed up with a bunch of these suits for my team to try on and test in the chlorine!

My team looking beast in the Speedo LZR Racer X.

The Speedo LZR Racer X uses the newest technology for optimum performance. It all starts with the fabric, that stretches vertically but not horizontally for a swimmer to have full range of motion while providing compression and muscle efficiency. Also, the fabric is lightweight and long-lasting, so it will maintain water repellency throughout longer meets. Near the core, there are “ab activators” that help a swimmer have a neutral body line in the water. The entire suit is bonded together with support seams - that are in a metallic blue color and glisten in the sunlight - that inside contain the words Feel the Water. Feel the Speed. Feel Fast. Finally, the suit utilizes laser cut precision straps that are extremely comfortable. These straps are an improvement from the Speedo LZR Racer Elite 2 because they are in a v-shape, which relieve pressure from the shoulders.

When we got to actually put the kneeskins on, I tried on a closed back. The closed back suits are much harder to get into because you do not have the open circle to use to shimmy it on. But, after breaking a sweat and bruising every internal organ and reaching the point where you think the kneeskin will never go on (because it is literally two sizes to small), there is a magical moment where you pull over the final strap and are done! :)

It was finally time to hop into the pool, and immediately once I got into the water I could feel the difference. As I accelerated into every turn, my legs had a faster turn-over rate. Also, even after I was tired, the suit helped me stay buoyant and keep my hips up on backstroke. In fact, this suit is so good, that one my teammates claimed that it felt like they were cheating!

The Speedo LZR Racer X is a kneeskin like no other, and I guarantee that if you purchase it, you won’t be disappointed. I personally have only worn Arena and Blue Seventy, but I really, really, really, really, really, really wanna get this as my next one for long course season. This suit will have the whole world swimming faster within no time, and I can’t wait to see what is coming next from Speedo!

Thanks y’all for reading today! Be sure to comment below on your favorite kneeskin and stay tuned for more posts coming soon! 

XOXO

Siena

Adventures at Age Group State

As most of y’all already know, now that high school swimming is over, I train with club. Club practices are so much better than high school practices because we do a lot more distance and it is intense. This past weekend, I attended the 2015 Utah Short Course Age Group Championships. This meet has three age categories: 10 and under, 11-12, and 13-14. I’m one of the youngest in my grade, and it definitely has its drawbacks. It is never fun to be the last one to get your permit or license! But, I do get to graduate at the age of 17 and swim both age group and high school concurrently!

This year, the meet was held in Bountiful, Utah. If you ask me, Bountiful ain’t an interesting place, but has some pretty good places to eat. Because during swim meets, literally all I care about is food. I ate at Five Guys, In-N-Out, Paradise Bakery and Cafe, Texas Roadhouse, and Mikado. All of the aren’t the best nutritional choices, but nutrition is not, and will never be my forte. My challenge was trying to limit my fruit snack intake, but I averaged about six packages a session. Whoops!

The pool,  even though it isn't this pretty after sweaty swimmers!
Photo Courtesy of: Myrtha Pool

The swim meet began on Wednesday and ended on Saturday. I gotta skip school, so that was legit, except all the makeup work was boring. On Wednesday, I swam the 1650 freestyle (or the mile). Last year, I went nineteen minutes exactly in both my mile at short course and long course state. But this year I went seventeen minutes and fifty seven seconds! And I swear if I would have seen eighteen minutes exactly on the scoreboard, I would have questioned the meaning of life.

On Thursday, I swam the two hundred freestyle and four hundred individual medley in both prelims and finals, along with the two hundred freestyle relay. During a prelims and finals meet, you are supposed to swim fast in the morning and even faster at night. Unfortunately, some people completely ignore this idea, and decide to bag their races in the morning. This annoys me so much, put hey, I gotta go my own way! (Please take into consideration my extreme effort to give appreciation to High School Musical).

On Friday, I swam the one hundred backstroke, one hundred freestyle, five hundred freestyle, and two hundred medley relay. Friday was a rough day (mainly night) for me, but I had to move on quickly to prepare for Saturday! On Saturday, I swam the two hundred backstroke, one thousand freestyle, and four hundred freestyle relay. I did really well in these events, which was nice since I didn’t have the best races the day before.

Elise, Me, and Rachel.

There is something about the vibe that you get at age group meets. Maybe it is because there are really cute little kids, or that everyone knows each other because we have been racing for years! This meet was filled with inside jokes, competition, and the struggles shared among girls while getting into kneeskins. I can’t wait to see what Long Course Age Group will bring!

Thank you for reading this post! Be sure to comment below on your favorite event or stroke, and I’ll see y’all soon!

XOXO

Siena

Conquering The Mental Battle

Every mind is complex. In swimming, the tough and the weak are defined through a series of brain games. When your body and your mind send you mixed signals, it can be difficult to know what is right. Swimming is a sport where hundredths of a second determine a winner and a loser. Swimming is a sport where waking up before dawn is the summer norm. But most importantly, swimming is a sport where dedication is a necessity.

One of my fav quotes
Photo Courtesy of: HD Wallpapers

On my team, we become mentally tough through our language. We are not allowed to say the word can’t, which is also known as the c-word. If we do say it, then we must do twenty five pushups and twenty five lunges. And boy, after dryland and a long practice, every pushup and lunge burns more than the last.

Right now, we are on taper for the age group state meet. Along with any taper comes the good ol’ pace set. By the end of pace, you are out of breath and all that lactic acid is building up in your muscles. Basically, your body feels horrible with a “capital h”. Yet, you know that if you give up, you won’t achieve your desired results. And later, you will know that you will regret it. In those last couple of one hundreds, you need to believe that you can. It all comes down to your attitude.

There are highs and lows in every sport, but the mid-season of swimming is notorious for being an ultimate. In the beginning, your body is fueled and you are excited to get back training. But after a couple of months, without any major meets, most people say practice is just a drag. How do you fix this problem? Think about the future. The final hoorah meet will come, and all of that hard work that you put in mid-season will pay off. 

Guess what, life isn’t perfect. Once in a while, you will have a disappointing swim. I can personally vouch for this, as basically every time I swim the two hundred butterfly, I drown the last fifty. But, you have to put those races in the past and learn from those mistakes.

Doesn’t everyone just love nerves? To a certain extent, pressure can be beneficial because it helps get the adrenaline running. I still remember how stressed I was for my first race at Zones. It was my first travel meet without my parents, and I didn’t trust my training. It was definitely reassuring knowing that my team was there cheering me on, but I still didn’t know how to focus. Sometimes all it takes is a couple deep breaths and a I can do it. And guess what, I ended that race with a personal best.

I am honestly not the most competitive person around, but it is important to focus on your race and not your competition. The only person that you are in control of is yourself, so you gotta make the most of it. Finally, the most important part is to have fun. You will never have dedication in the first place if you don’t enjoy what you are doing.

Preparing to warmup.

I hope you guys enjoyed these inspirational (and deep) words from me. As Ms. Alp (my Spanish teacher) would say, “It is okay to cry and go fart around in the field!” I recently gave a Ted Talk about how your attitude directly affects your performance in my leadership class, and it was the inspiration for this post. Be sure to comment below on how you stay calm before diving in, and I will see y’all soon!

XOXO

Siena

Developing a “Habit” at Senior State

Over our winter break, which wasn’t really a winter break at all since there was no snow *insert crying emoji here*, my team and I travelled to St. George for the 2015 Utah Senior Championships. This meet is a prelims and finals meet, and since it takes place at a lower altitude, your times are often faster due to the difference in atmospheric pressure. This year, not only did I swim well, but I also indulged in amazing junk food.

The car ride down was over four hours, but I made sure to keep myself busy by snacking on Mott’s Medley fruit snacks. Out of all the pouches that I devoured, only two contained my favorite carrot ones, which was very depressing. On Thursday night, I swam the mile for the first time this season and ended up dropping fifty three seconds. During all eighteen minutes and seven seconds of swimming back and forth, I was only thinking about a four letter word, food. For dinner, I went to this burger joint called The Habit, and ordered a double charburger with no tomato and a side of french fries. This meal totaled just a small 1080 calories. Little did I know that I would eat at The Habit four times within the next forty eight hours, which is quite a feat if you ask me.

Then came Friday morning, where I swam the 200 freestyle and 400 individual medley. After prelims, can you guess where I went to lunch? The Habit. Except, this time I ordered a chicken caesar salad with french fries. Nearby The Habit, there is a smoothie bar called The Orange Peel. They make dairy free smoothies and bubble tea. I always order the Orange Cream Dream (OCD), which is super funny because it toats matches my personality.

Can you tell that I really like these smoothies?

After finals on Friday night, I went to dinner at a new place, just kidding, The Habit. I was in need of major carbs, so I got a chicken sandwich with french fries. If you haven’t caught on, I kinda like french fries. Following a much needed beauty rest, I competed in the 500 freestyle, 100 freestyle, and 200 back at morning and night. The early session was followed by a meal at The Habit, a chicken caesar salad with french fries, but my mom and sister were tired of going to the same restaurant over and over again, so we went to Olive Garden Saturday night. Really?

The meet was finally over, it felt like it took weeks. There was an athlete party after Saturday finals that included a DJ and foam cannon, but I didn’t go. My friend Blaire went, but she was disappointed because the foam cannon wasn’t up to her standards. It is difficult to go back to school after a break, but it is not hard to go back to swimming. I am always eager to dive into a pool, even if it has an insanely high amount of chlorine like my team’s recently, and learn how to improve. 

That is all that I have for y’all today! Be sure to check back for more posts and comment below on your favorite places to eat at meets. Remember, I will give a follow for a follow! Thank you for reading!

XOXO

Siena

Swimming Through High School State

Last weekend, I had my very first high school state meet! Going into the competition, I really didn’t know what to expect. My coach had told me prior to the meet that it was different environment, especially since it was not prelims and finals. All high school state meets are held at Brigham Young University (BYU), and even after renovation, the pool is still hideous. But that is okay, because all you need is a lane, right? One thing is for sure, I had never felt more pressure during a race in my entire life. 

Early in the morning, we went to our pool to warmup before going down to BYU, where we would warmup yet again. Just, at BYU, it was a lot more crowded. On the first day, my only event was the 200 Freestyle. Even after I finished swimming, which wasn’t as fast as I would have liked, my hands were still trembling. I was disappointed with my results, but I realized that I needed to put that event in my past, and focus on my next three races. After two hours inside a sweaty natatorium, it was time for the most important meal, dinner. As y’all know from my previous posts, I am a food junkie, so I went to JCW’s and ordered a six (yes, you heard it right, six) piece chicken tender meal with fries and an Oreo shake. Later, I collapsed on my bed for a much needed good night sleep.

Warmup at BYU

Even earlier in the morning, we started warmup again for the second day. I felt less stressed, mainly because it gets easier after you have raced once. My events were the 500 Freestyle, 200 Freestyle Relay, and 400 Freestyle Relay. In the 500 Freestyle, I got a best time, and my team went one-two-three-four on the podium. In the 200 and 400 Freestyle Relays, everyone on my “squad” had amazing splits and we broke the 3A state records.

My Relay at Podium
Photo Courtesy of: The Salt Lake Tribune 

My 400 Freestyle Relay Squad

The girls team ended up scoring the most points in Utah high school swimming history, and both the PCHS girls and boys teams were state champions. A celebratory jump into the dive tank with all five of our coaches marked the end of this meet. On the bus ride back up to PC, we stopped at the Brick Oven for linner - a mix of both lunch and dinner - where I stuffed myself with any crumb that was within reach.

Now that high school swimming is over (yea!), I am ready to get back to club practice and those good old distance sets. For the next season, I hope to perform better by learning to keep calm before diving into the chlorine. If you would like to find out more information on this competition, the Salt Lake Tribune, Park Record, and Deseret News wrote articles, or results can be found here. 

I would like to give a shoutout to all 19 of my page-views from France and 15 page-views from India. If you guys want to be notified when I publish another post, be sure to become one of my loyal followers :). Later this week, I will be talking ‘bout senior state, so please stay tuned!

XOXO

Siena

Region Reflection and Taper Time

Hey guys! Sorry, it has been a while since I last posted, but I’ve been extremely busy with high school swimming. I don’t think that I have mentioned anything about high school swimming in my previous posts, mainly because I don’t like it, but we recently attended Region X Championships. The meet has a really fancy name, but only three teams attended since we live in a wee little region. 

To get everyone all psyched up, we had a team hair and tie dying party along with a dinner. I got a strip of my hair dyed red, even though it barely showed up and immediately came off in the pool the next day, which was pointless. Our team colors are black, red, and white, but somehow the black tie dye ended up looking more like blue. I had never tie dyed before, and lets just say that I do not see a professional tie dying career in my future. My shirt was pretty much all red, with a small dot of “black” here and there. At school the next day, our team looked like we went to war because our hands were red and our shirts were not the prettiest.

Finally, it was time to swim! My coach, Mike, had set some goals for the meet, and they were quite lofty if I might say so myself. He wanted us to win every single solitary event. That is sure a good way to create a stress and nerve free environment, *cough cough* not. Everyone ended up swimming really well, and we went one-two-three in a couple events. The only race that we lost was the Men’s 100 Butterfly. After twenty two events, I think that is kinda a major accomplishment, but Mike, being his usual self, still wasn’t one-hundred percent satisfied. I guess the lesson learned is that there is always room for improvement.

Accepting my medal from this jolly fella

Now comes the sometimes glorious yet frustrating time of year, taper. During taper, your yardage is supposed to be dropped for your body to recover and rest to prepare for optimal performance. For most swimmers, taper is seen as a excuse for everything. Often one jokes about not having to walk up the stairs or getting up from the couch to get food because of the fear that it will ruin their taper. This is why I got in little bit, okay maybe a lot, of trouble when I confessed to my coach about hitting the slopes. My question is, how can one hour of riding chairlifts and skiing through slush (Shoutout to Mother Nature) do any harm to the body?

At Park City, we do taper differently. There is this set called pace. Throughout pace, you have a goal time that you are expected to meet for each distance depending on your personal best in that race. Mike often jokes that if you can talk in between rounds or haven’t thrown up, that you are not going fast enough. Pace is one of the hardest workouts, but it is also the most rewarding. By sprinting with perfect technique, we are mimicking both race quality and race speed.

That is all that I have for y’all today! Be sure to comment below on how your high school season went and how you taper. Thank you for reading and check back soon for a post on 3A state! 

XOXO

Siena

Nutrition No-No's

As a distance swimmer, or really any athlete, it is important that you fuel your body to maximize performance. In todays world, there is lots of research on what to put in your body to get the results out. While this information has been presented to me in many ways (through magazines, coaches, parents, lectures…), it seems to pass right by as my nutrition habits are nowhere, and I mean nowhere, near what they are supposed to be. In this post, I will be giving you a glimpse into my swim meet eating schedule.

For lunch after prelims and before finals, you can find me at the closest In-N-Out Burger ordering a Double-Double Animal Style with no tomato and extra burger spread with french fries. I usually try to pass on the shake, as I figure it might be a little much, but sometimes that extra creamy and thick vanilla ice cream is too hard to resist. I consume exactly 1675 calories of fatty deliciousness every time we go through the drive-thru. Now, my lunch menu is quite different from the simple and complex carbohydrate, protein rich, fresh fruit, crisp vegetable, vitamin and mineral packed, healthy diet. I am pretty sure that I am the only person in the world who would even think of engulfing such a meal before finals.

Double-Double Animal Style Burger
Photo Courtesy: Serious Seats

For the time between races, you are supposed - key word: supposed - to snack on foods that are quickly absorbed, easy to break down, and can reach muscles speedily. Some of these food items include crackers, fruit, energy bars, cheese, peanut butter, or eggs. Instead, I prefer Curious George fruit snacks, Cheez-Its, Chewy chocolate dipped chocolate chip granola bars, Pringles or Lays, and basically anything that is artificial. The only snack I have that is actually recommended is Go-Go Squeez, but only in Apple-Apple or Apple-Cinnamon flavor, I just love the pouch!

Now, you might think that I am a total failure, but there is hope. Hydration is my forte. I go through so many waters and Vitamin Waters, so not only am I quenching my thirst, but water makes the body feel refreshed and energized. As my coach says, you can never have to many fluids.In any sport, recovery is crucial in order to consistently be at the top of your game. My go-to recovery drink is chocolate milk because it tastes great and helps rebuild muscles. 

Before meets, you should start your day off right with a substantial breakfast. Now, at six in the morning in the car, the last thing I want to do is eat. But, I do eat a packet of Quakers blueberry and cream oatmeal. Why settle for anything less than a sugary bite filled with all kinds of dyes and fake fruit?

As you can tell, I might not be the best role model as far as healthy eating is concerned. Now that it is the New Year, and I don’t really have a New Year’s resolution, maybe I should try to start 2015 out right with a better nutrition plan. But, you know, today was all about the junk food from chocolate to cheesy Doritos.

I hope you guys enjoyed this post and learned what not to do before a meet! Be sure to check back for another post coming soon and leave any comments below. See you next time!

XOXO

Siena

Swimming Stories in Seattle: The Sequel

Note: This post is a continuation of my last one, Swimming Stories in Seattle. 

The last two days at Zones were eventful to say the least. My last individual race of the entire meet was the mile (30 lengths of the 50 meter pool)! I was super nervous because this was the race that I wanted to perform the best in. I gave it everything I had left in me after seven races and ended up dropping 20 seconds (part of it was the altitude difference)! The best part of that race though was the fact that everyone on the Zone Team cheered me on. After I got out and finished cooling down, the chaperones gave us Pink Starburst and Fruity Pebbles smoothies from Jamba Juice off the Secret Menu. It was a special treat because these ones were pure sherbet versus greek yogurt.

One of the traditions at Zones is that each team performs a skit. We were supposed to do a skit, except each skit has to be approved by a committee. Our plan was to go out and pump up the crowd, then walk away after saying “We don’t have one.” The committee didn’t approve, so there was no skit for Team Utah this year. :(

After the finals session that night, it was time for the swimmer social. All the teams that came representing their LSC’s went to a party at the Fun Center. We played mini golf, arcade games, bumper cars, and much more! But the best part was the pizza buffet, I had been waiting for junk food for what seemed like forever. 

After staying up really late the previous night, and waking up early the following morning, we were ready to travel home. Before our flight, we went and toured the streets of Seattle. First, we visited the Space Needle and then the gum wall. Yes, I did add a piece of my gum. We realized that we had a lot less time than anticipated, so we ran through the streets and took the monorail hoping that we could catch our flight on time.

I took this picture of the Space Needle. It was a beautiful day!

Once we arrived at the airport and finished checking all of our bags, we had lunch at Wendy’s. We each were allowed to order three items (I think someone ordered 3 frosties). But one of the guys orders only came with thirty chicken nuggets instead of forty, so we spent forever waiting for those extra ten. 

The flight home went by really fast, probably because it was really short. I’m pretty sure the flight attendants were annoyed with us by the end, but that’s their job. When we entered baggage claim, everyone’s parents were there with balloons and a giant “Congratulations” poster. I was away from my family for a week, so I couldn’t wait to see my brother, sister, mom, and dad!

Overall, Zones was awesome. I hope you enjoyed reading some of my favorite memories. Next year, since I am still age group, I get to go to Zones again. Except, this time, the meet will be held on the tropical island of Hawaii. I can’t wait!

Thank you and check back for more posts coming soon. 

XOXO

Siena

Swimming Stories in Seattle

PCS Zone Swimmers

As I mentioned in an earlier post, this summer I attended the Western Zone Age Group Championships that were held in Seattle, Washington. I had a blast with all my friends and in this post I would like to highlight a few of my favorite memories.

After we landed in Seattle and finally got out of the rental car place, each of us were placed into van groups that we would travel with to the hotel and meet every day. I had the best van group ever, and it consisted of my buddies Catherine, Katie, Elise, and Bella. You could say that on the way to the hotel, we got really lost. By really lost, I mean that we went fifty miles in the opposite direction. That was really a great start to the whole trip!

Bella, Elise, Myself, and Catherine

My friend Elise, being the curious person that she is, decided to experiment with Katie’s iPhone. Since Katie’s iPhone had a life proof case on it, Elise wanted to test the depths that the phone could withstand. Thinking that it wouldn’t sink quickly, she plopped Katie’s phone into the dive tank. Within seconds, the phone hit the bottom. Everyone gathered around and stared down in awe. Luckily, Elise got the phone before it exploded!

A lot happened during our van rides to prelims and finals. Bella packed Listerine breath strips in her swim bag, but they had melted together into one due to the heat. So, she decided to put them all in her mouth at one time. For the next couple of hours, whenever you were nearby, her breath was like a minty cloud. At one point, she claimed that she could breathe through her ears.

To pass time, we rocked out to the latest hits while imitating different Vines. Cars passed by us, and the drivers looked at us like we were aliens. I’m surprised that we didn’t cause a car crash.

I met a lot of new people, including this kid named Joshua, except everyone called him Chow (a nickname he clearly deserves). He had a quirky personality, but all he really cared about was food. During our team dinners, he kept going back for more. Chow and his friends were in the hotel room next to us, and every morning he would come out of the elevator complaining that breakfast wasn’t ready. 

For this meet, we wore kneeskins, which take forever to get on. It was a girl party in the locker room, and every couple of minutes you would hear a yelp of joy or cheering, which meant that someone got their suit on. Once your kneeskin was up, it was time to celebrate! To this day, Elise has ripped several kneeskins, including the Arenas, and I don’t know how that’s possible. She truly deserves a giant prize for her efforts.

The boys were going down to hot tub on the final night after the swimmer social, and they got locked out of the hotel room in their speedos. They ended up having to go down to the front desk to get another key.

Stay tuned for Swimming Stories in Seattle: The Sequel!

XOXO 

Siena